Let me help you mobilise your body and overcome physical limitations, through focus on your fascia.
Fascia is a thin casing of connective tissue that creates different interdependent layers with several depths, giving structure to your whole body.
Think of these as elastic bands.
Releasing tension within these continuous bands will free your movement. I would love to work with you to bring mobility back to your body.
Book a treatment or training session with me today. You can buy a bundle for savings on for massage, mobility & lymphatic treatment services.
"Thank you so much for our recent session. You were incredibly thorough, relaxed and turned my exercises and plans into fun activities I can enjoy with my sons. Just by looking at my walk, you picked up on so much of my previous difficulties that I never thought could be improved. You have provided me with fresh hope and motivation. Thank you so much."
"Working with Free to Move in the the last six months has given me a better understanding of my problem area and therefore focus my recovery effort. The key difference of Free to Move in comparison with others is the focus on achieving long term sustainable management of my problem areas, allowing my body to function without external intervention. It's given me the confidence that I could stay active for many years to come."
"I love everything about my group pt sessions with Liandi. They are fun and challenging all at the same time, and you get to mingle with like-minded people who want to live a healthy lifestyle. What sets the sessions apart from anything I’ve done before is the big emphasis on movement and keeping the body stretched and balanced by targeting the fascia. Liandi’s knowledge on the subject is commendable. I highly recommend her services!"
"I absolutely love my workouts with Free to Move. Knowing that the exercises are tailored to my abilities. She knows how to push me. And happily offers alternatives to accommodate my injuries. Would totally recommend her classes ."
Would you like to increase your mobility and decrease tension, tightness and pain?
If you would like to discuss your concerns, please follow this link to book a consultation, I'd love to help you.