Group Sessions

Loaded Movement Group Sessions

This workout combines the benefits of myofascial release and multidirectional movements that challenge your body in all three planes.

 

Loaded movement enhances overall functional strength, improve stability, and promote coordinated movement patterns, allowing you to develop strength and mobility that translates to real-life activities and sports performance.


Whether you're an athlete aiming to optimize your performance, recovering from an injury, or simply seeking to improve your overall well-being, this workout is suitable for all fitness levels.

I will guide you through each movement, ensuring proper form and providing modifications as needed.


We believe that when it comes to fitness, enjoyment is key. Experience the supportive community atmosphere, where you'll find encouragement and a sense of belonging.


Session times:

Saturday 6:00 am

Tuesday 9:00 am


FAQs

Got a question? I'm here to help.

  • Can anyone join the Group sessions?

    Absolutely any level of fitness is welcomed to these sessions.  I adjust the exercises to your ability.  


  • Where are the sessions held?

    Myofascial Mobility Sessions

    Ascension Chriopractic, Hammond Park

    Waterbabies Function Room, Success


    Loaded Movement Sessions: 

    The sessions are held at Duggan Park, Hammond Park and Hammond Park Climb. 


    6:00 am Ascension Chiropractice, Hammond Park

    9.00 am Frankland Community Facility