Group Personal Training Sessions

Small Group Training Session

Join a Small group to have a fun filled workout in Hammond Park.  Any fitness level is welcome.  Every session is different, incorporating loaded movement training with VIPRs, kettle bells, medicine balls and body weight.  We work on mobility, strength and overall fitness improvement.


Session times:

Saturday 6:00 am

Tuesday 9:00 am

Thursday 6:00 am


1:1 Personal Training Session

My aim is to help you reach your goals step by step.  After a thorough consultation we will plan your training to something you will enjoy doing. 


I will be training your body in multiple directions, working with and through gravity to strengthen and mobilise your fascia.  This can include a variety of loaded movements with body weight, sand bags, VIPRs, medicine balls etc. 


The sessions will be personalized at the venue of your choice, varying from your home, a park or the beach.

Time slots are flexible and can be adjusted to fit your schedule.


I also include a thorough dietary assessment.  I don't believe is quick diets, but prefer to slowly change your habits, adjusting your lifestyle for long term benefits.


FAQs

Got a question? I'm here to help.

  • Can anyone join the Group sessions?

    Absolutely any level of fitness is welcomed to these sessions.  I adjust the exercises to your ability.  


  • Where are the sessions held?

    Myofascial Mobility Sessions

    Ascension Chriopractic, Hammond Park

    Waterbabies Function Room, Success


    Loaded Movement Sessions: 

    The sessions are held at Duggan Park, Hammond Park and Hammond Park Climb. 


    6:00 am Ascension Chiropractice, Hammond Park

    9.00 am Frankland Community Facility