Group Sessions
We understand the importance of achieving a balanced and healthy lifestyle, which is why we provide two distinct types of group personal training sessions.
- Loaded Movement Sessions - Tuesday 9am, Saturday 6am
- Myofascial Mobility Group Sessions - Thursday 6am
All sessions are only $17, and you can come and go when it suits your schedule.
Want to save?
Buy our 6 month Group Training Bundle and attend as many sessions as you'd like over 6 months and receive 10% off any myofascial treatments or massage.
Loaded Movement Sessions
Group Sessions
- Tuesday 9.00am
- Saturday 6.00am
What does this workout involve?
This workout combines the benefits of myofascial release and multidirectional movements that challenge your body in all three planes. Loaded movement enhances overall functional strength, improve stability, and promote coordinated movement patterns, allowing you to develop strength and mobility that translates to real-life activities and sports performance.
Who is this suited for?
Whether you're an athlete aiming to optimise your performance, recovering from an injury, or simply seeking to improve your overall well-being, our Loaded movement Myofascial workout is suitable for all fitness levels.
I will guide you through each movement, ensuring proper form and providing modifications as needed.
We believe that when it comes to fitness, enjoyment is key. Experience the supportive community atmosphere, where you'll find encouragement and a sense of belonging.
Myofascial Mobility Sessions
Group Session
- Thursday 6.00am
What does this workout involve?
This workout combines the benefits of myofascial release techniques with movements in multiple planes of motion, providing a comprehensive approach to improving mobility, flexibility, and overall tissue health.
We will also integrate myofascial release tools such as foam rollers or massage balls to target specific areas of tension and restrictions in your myofascial system.
This workout not only helps alleviate muscular tension and discomfort but also promotes better movement patterns and performance.
