Personal Training

1:1 Personal Training Session

My aim is to help you reach your goals step by step.  After a thorough consultation we will plan your training to something you will enjoy doing. 

I will be training your body in multiple directions, working with and through gravity to strengthen and mobilise your fascia.  This can include a variety of loaded movements with body weight, sand bags, VIPRs, medicine balls etc. 

The sessions will be personalized at the venue of your choice, varying from your home, a park or the beach.

Time slots are flexible and can be adjusted to fit your schedule.

I also include a thorough dietary assessment.  I don't believe is quick diets, but prefer to slowly change your habits, adjusting your lifestyle for long term benefits.