The Journey & Services
Functional movement rehabilitation using myofascial therapy.
Appraise → Treat → Move → Strengthen → Live Freely.
Everything starts with the appraisal.
It isn't step one of a program — it's the foundation your plan is built on, and what decides whether you need therapy, movement sessions, classes,
or a combination of them.
Start here
The Myofascial Appraisal
90 MINUTES ASSESSMENT
Using movement-based fascial testing, we look at how your body actually moves — where it's restricted, where it's compensating, and where control has dropped away. Fascia wraps and connects every muscle and joint, so a restriction in one place routinely shows up as pain somewhere else. We look at fascial lines, functional movement, joint control, proprioception, balance, breathing, movement compensation and your lifestyle goals.
The outcome: “Here's why your body is moving this way, and here's our plan.” That plan becomes the foundation of everything else.
Book the Appraisal
What we cover
- · Your history, lifestyle and load
- · Movement testing through the fascial lines
- · Where restriction and compensation sit
- · A staged plan for therapy, movement or training
What stems from it
Seven ways we work together
These aren't sequential steps everyone works through. Some clients only need therapy, others need movement work, others go all the way through. Liandi recommends the combination and the order — you never have to work it out yourself.
Hands-on treatment
Myofascial Therapy & Massage
A blend of therapeutic massage and myofascial release, tailored to what your body needs on the day.
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Detox & fluid balance
Lymphatic Reset™
A specialised treatment stimulating the seven major lymph node sites to support detox, reduce swelling and restore energy.
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1:1 mobility
Myofascial Movement Sessions
Guided mobility, stability and strength work so your body can hold and use the range we free up.
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Small outdoor groups
Group Sessions
Outdoor Myofascial Movement Classes combining functional movement, mobility and strength in Hammond Park parks — Tue 9am, Sat 6am, $18 pay-as-you-go.
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Individual training
1:1 Personal Training
Individual training built entirely around you — functional strength, movement quality and confidence, one-to-one.
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Gentle individual support
Supported Movement Sessions
Gentle, individual movement support for older adults and people living with neurological or health conditions to stay mobile, capable and confident.
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Not sure which one you need?
That's exactly what the Appraisal is for. Book it first and we'll work the rest out together — from understanding your body, to improving how it feels, to moving well independently.