Our 1:1 Personal Training sessions are ideal if you want the benefits of functional strength and movement training but need more individual attention, a personalised program or greater support than a group class can provide.
Unlike group training, every exercise, movement and progression is selected specifically for your body, your current ability and what you want to achieve. This gives us the time to focus closely on your technique, movement quality and confidence while progressing at a pace that is right for you.
Why choose 1:1 training?
You may prefer individual training if you:
- Are new to exercise or don't feel ready for a group environment
- Want to build strength following injury or a period of reduced activity
- Have specific movement limitations or areas of weakness
- Need exercises adapted around your individual needs
- Want more attention to technique and movement quality
- Have a specific strength, mobility or functional goal
- Want to build confidence before progressing into Myofascial Movement Classes
- Simply prefer the individual attention of working one-to-one
What will we work on?
Your sessions may combine:
- Functional strength — building strength for everyday activities rather than simply training muscles in isolation
- Loaded movement — safely introducing and progressing resistance using weights, ViPR, bands and other equipment
- Movement patterns — improving your ability to squat, hinge, push, pull, rotate, carry, reach and change levels
- Mobility & stability — developing movement while maintaining control
- Balance & proprioception — improving body awareness, coordination and confidence
- Ground movement — developing your ability to confidently move down to and up from the floor
- Animal Flow & bodyweight movement — where appropriate, developing integrated strength, mobility and coordination
- Progressive strength — gradually increasing resistance and complexity as your body becomes stronger and more capable
Most importantly, there is no generic program to keep up with. We work with where your body is today and progressively build towards where you want it to be.
Personal training isn't just about getting fitter — it's about building a stronger, more capable body for the life you want to live.
Looking for a gentler, more supported approach? Explore Supported Movement Sessions.